My work is passion and commitment
Hello, I'm Roma, your committed guide in the realm of nutrition, exercise, and clean living. Fueled by a deep passion for nurturing the body and invigorating the spirit, I'm here to assist you in achieving your wellness objectives. My journey commenced in the world of fitness, where I uncovered the profound impact of balanced nutrition, tailored exercise, and the importance of choosing clean, wholesome products.
At Naked and Salted, my goal is to simplify the path to a healthier, more robust version of yourself. Whether you're on a quest to shed a few pounds or simply enhance your overall well-being, I'm here to provide unwavering support. Welcome to Naked and Salted, where the realms of nutrition, fitness, and clean living converge to craft a recipe for a vibrant, healthier you.
Benefits for your health and beauty
Are your personal care products making you fat
In our relentless quest for personal care, we confront an unspoken adversary: the toxins lurking in our cosmetics and toiletries. Parabens, phthalates, and triclosan, found in these products, raise eyebrows for their potential impact on our waistlines. While the link between these toxins and weight gain remains shrouded in mystery, caution is paramount. Opt for cleaner, natural alternatives. Read labels and demand transparency. The beauty industry should prioritize your well-being. Consider this: the reason these toxins may contribute to weight gain is that they burden our livers. Our livers, our body's detoxification powerhouse, are already dealing with environmental and dietary toxins. Now, these personal care additives pile onto their already heavy workload. And the liver plays a pivotal role in fat metabolism. As we unravel the enigma, subscribe to my free Clean Beauty newsletter. It's your guide to the latest studies, safe products, and emerging insights. We may not have all the answers yet, but I'm here to help you make the best-informed choices with the knowledge we have. Let me share my research in clean products with you, because your well-being deserves nothing less.
Losing Weight Effectively
Life deals us a hand, a hand that's uniquely ours from the moment we're born. It's shaped by the circumstances of our birth, the quirky DNA we inherit, and the places and cultures that influence us. There's no universal diet to solve the puzzle; it just doesn't exist. To shed those extra pounds and keep them off (and let's be honest, that's the holy grail), we need a sustainable approach. Now, what's 'sustainable,' you ask? Well, it's about finding a way of eating that makes sense for the long haul, one that you can actually stick to. The way I see it, the journey to shedding those pounds starts with knowing where you come from, understanding your roots and the world you live in today. It's about crafting a plan that's tailored just for you, acknowledging the uniqueness of your body and life. Sustainable isn't about fad diets; it's about a lifestyle that's practical and doable. So, let's raise a toast to embracing the road to better health and lasting results – it's a journey worth savoring. Allow me to be your guide and cheerleader through this process. I guarantee that you will have fun.
Testimonials
Something good for everyone
14 Day Kick Start
An offer you simply can’t refuse
In just one week, I’m gonna unleash the power for you to make serious changes. You’ll witness results, amp up your confidence, and devour real, good-for-you food that’ll have you looking and feeling unstoppable. Don’t just take my word for it—experience the game-changer yourself, with a rock-solid money-back guarantee. Buckle up, folks, it’s a life-changing 14-day ride, and I hope you’ve got the guts to join me!”
8 Week Private Coaching
Embark on an 8-week wellness journey. Let’s discover the power in every bite and transform your lifestyle. Uncover the importance of sleep, fasting, breath, and more. Say goodbye to diet frustration with personalized meal plans, guided food prep videos, and weekly coaching calls. Ready to invest in yourself? Start today and take charge of your body – because, as Jim Rohn said, ‘Take care of your body. It’s the only place you have to live.’
Corporate Wellness
Elevate your corporate culture with our tailored wellness program! We're not talking your usual corporate snoozefest. As your nutrition and wellness guru, I'm here to kick things up a notch. From killer workshops to one-on-one chats, we're transforming your office into a haven of good vibes and healthier choices. Let's ditch the mundane and spice up your workplace—because a well-fed crew is a damn successful one.
Bridal Boot Camp
Alright, all you brides-to-be, time to shape up for the big day! As your bridal boot camp drill sergeant, I’m here to whip you into wedding-ready shape. From high-energy workouts to personalized nutrition plans, let's turn that aisle into your personal runway. Get ready to slay, bride tribe – because 'I do' starts with 'I can.'